| 1990 Seattle Seahawks |
| Week 1 | Sep 9 | L | 17-0 | at Chicago Bears |
| Week 2 | Sep 16 | L | 17-13 | vs Los Angeles Raiders |
| Week 3 | Sep 23 | L | 34-31 | at Denver Broncos (OT) |
| Week 4 | Oct 1 | W | 31-16 | vs Cincinnati Bengals |
| Week 5 | Oct 7 | W | 33-20 | at New England Patriots |
| Week 6 | Oct 14 | L | 24-17 | at Los Angeles Raiders |
| Week 7 | Oct 21 | W | 19-7 | vs Kansas City Chiefs |
| Week 8 | Bye Week | | | |
| Week 9 | Nov 4 | L | 31-14 | vs San Diego Chargers |
| Week 10 | Nov 11 | W | 17-16 | at Kansas City Chiefs |
| Week 11 | Nov 18 | L | 24-21 | vs Minnesota Vikings |
| Week 12 | Nov 25 | W | 13-10 | at San Diego Chargers (OT) |
| Week 13 | Dec 2 | W | 13-10 | vs Houston Oilers (OT) |
| Week 14 | Dec 9 | W | 20-14 | at Green Bay Packers |
| Week 15 | Dec 16 | L | 24-17 | at Miami Dolphins |
| Week 16 | Dec 23 | W | 17-12 | vs Denver Broncos |
| Week 17 | Dec 30 | W | 30-10 | vs Detroit Lions |
 
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