| 1989 Seattle Seahawks |
| Week 1 | Sep 10 | L | 31-7 | Seahawks at Philadelphia Eagles |
| Week 2 | Sep 17 | L | 34-24 | Seahawks vs Phoenix Cardinals |
| Week 3 | Sep 24 | W | 24-3 | Seahawks at New England Patriots |
| Week 4 | Oct 1 | W | 24-20 | Seahawks at Los Angeles Raiders |
| Week 5 | Oct 8 | L | 20-16 | Seahawks vs Kansas City Chiefs |
| Week 6 | Oct 15 | W | 17-16 | Seahawks at San Diego Chargers |
| Week 7 | Oct 22 | L | 24-21 | Seahawks vs Denver Broncos (OT) |
| Week 8 | Oct 29 | W | 10-7 | Seahawks vs San Diego Chargers |
| Week 9 | Nov 5 | L | 20-10 | Seahawks at Kansas City Chiefs |
| Week 10 | Nov 12 | L | 17-7 | Seahawks vs Cleveland Browns |
| Week 11 | Nov 19 | L | 15-3 | Seahawks at New York Giants |
| Week 12 | Nov 26 | L | 41-14 | Seahawks at Denver Broncos |
| Week 13 | Dec 4 | W | 17-16 | Seahawks vs Buffalo Bills |
| Week 14 | Dec 10 | W | 24-17 | Seahawks at Cincinnati Bengals |
| Week 15 | Dec 17 | W | 23-17 | Seahawks vs Los Angeles Raiders |
| Week 16 | Dec 23 | L | 29-0 | Seahawks vs Washington Redskins |
